The Role of Hormones in Weight Loss: Can They Help You Lose Weight?
What are hormones and can they help you lose weight?
Hormones are secreted by glands in the body. They transmit information to
various organs, tissues, and cells, which regulate a wide range of bodily
functions. For example, insulin regulates blood sugar levels while adrenaline
helps the body respond to stress.
Studies show that some hormones can have an effect on our
bodies' weight management. Some studies have shown that an imbalance in certain
hormones can cause weight gain or loss. For example, one study found that
people with hypothyroidism (low thyroid hormone) were more likely to be obese
than people without the condition. Another study suggests that women who take
hormonal contraceptives experience increased appetite and weight.
So what does this mean for you? Well, if you want to lose
weight, you may want to pay attention to your hormone levels and how they might
affect your body's metabolism.
What are hormones?
Hormones are secreted by glands in the body. They transmit
information to various organs, tissues, and cells, which regulate a wide range
of bodily functions. For example, insulin regulates blood sugar levels while
adrenaline helps the body respond to stress.
Hormones and weight management
An imbalance in certain hormones can cause weight gain or
loss.
For example, one study found that people with hypothyroidism
(low thyroid hormone) were more likely to be obese than people without the
condition.
Another study suggests that women who take hormonal
contraceptives experience increased appetite and weight.
So what does this mean for you? Well, if you want to lose
weight, you may want to pay attention to your hormone levels and how they might
affect your body's metabolism.
Hypothyroidism (low thyroid hormone) and obesity
Hypothyroidism is a condition in which the thyroid gland
doesn't produce enough of the hormone called thyroxine. People with
hypothyroidism are more likely to be obese than people without the condition.
Studies have shown that those who take hormonal contraceptives experience
weight gain. Other studies suggest that this is because hormonal contraceptives
change cholesterol levels, which can affect appetite and metabolism.
So does this mean you should go on thyroid medication if you
want to lose weight? Well, not so fast. Studies show that losing a small amount
of weight can help regulate your hormones and improve your mood as well as your
energy levels. However, if you are currently taking thyroid medication, it's
important to consult with your physician before discontinuing use in order to
prevent serious health complications like heart disease and osteoporosis.
Women on hormonal contraceptives and appetite increase
Women on hormonal contraceptives may experience increased
appetite and weight. In one study, researchers found that women taking hormonal
contraceptives had a lower body mass index (BMI) than those who didn't take the
medication. Researchers also found that women taking the contraceptive reported
an increase in appetite. A decrease in BMI and an increase in appetite can
contribute to weight gain or loss.
Conclusion
Hormones have a significant impact on weight management.
Research has shown that women who are on hormonal
contraceptives have a higher appetite, and those who have hypothyroidism may
have a difficult time losing weight. If you're looking for a natural way to
lose weight, hormones may be your answer. This article will discuss the role of
hormones in weight loss and how they can help you lose weight.
The three little hormones I want you to know about are:
1) Insulin – Insulin is a hormone secreted by the pancreas whose main role is to regulate glucose (sugar) levels and promote fat storage especially around the belly. Foods that promote the secretion of insulin include white refined flours and sugars.
2) Glucagon – Glucagon and insulin are “enemies” and have opposing effects. In other words, when one is up, the other one is down. Glucagon is a fat burning hormone and is secreted by the consumption of protein.
3) Cortisol – Cortisol is your stress hormone. Unfortunately, cortisol and insulin are best buddies. If cortisol is elevated due to mild to moderate periods of stress (typically chronic stress), insulin is typically raised which can make weight loss difficult.
Top 10 ways to achieve hormonal balance and promote weight loss include:
- Minimize all insulin stimulating foods. These include white sugar, excess alcohol and all processed flours.
- Pick glucagon stimulating foods at every meal. Glucagon stimulating foods are proteins such as chicken, fish, turkey, cottage cheese, yogurt, lean red beef, eggs, hemp, protein powder (pea, rice or whey).
- Support your hormonal health with essential fatty acids. In addition to cold water fish, nuts and seeds – it is advisable to supplement with a distilled fish oil supplement daily (you will love what it does for your hair as well!)
- Stay hydrated. Drinking 2 litres of water per day is critical for energy, vitality and overall health. No excuses on this one –just make it a habit.
- Drink green tea. In addition to boosting metabolism, green tea secretes an amino acid called L-theanine which tends to have a calming effect.
- Exercise, there is no way around it. Exercise is by far one of the most effective ways to lower cortisol response.
- Sleep well. A good night’s sleep can do wonders for proper cortisol secretion and weight loss. In fact, research has shown poor sleep quality to be associated with an increase in cravings and hunger, thereby leading to weight gain.
- Hug someone you love. Whether it is your child, hubby, friend or parent – hugging naturally lowers cortisol response.
- Meditate, pray or journal. While this may sound “out there” for some of you, I assure you, it works.
- Take time for you. Whatever it is that you love to do – walk, spend time with friends, – try to take time 15-30 minutes per day for yourself.
What is Hormonal Harmony HB5? With Customers feedbacks
Hormonal Harmony HB5 is a dietary supplement in the form of small capsules created by Dr. Eric J. Wood, that promises help with hormonal problems including weight loss resistance, exhaustion, brain fog, and anxiety.
According to the official website, this dietary supplement helps fix the 5 hormonal blocks that lead to “weight loss resistance”. The five hormonal blocks have to do with, thyroid, cortisol, estrogen, insulin, and leptin. Addressing all five of these hormonal blocks is made simple with proven scientific research.
The HB5 supplement is the result of years of scientific research and is made from all-natural ingredients including Kelp, Rhodiola Rosea Extract, Diindolylmethane, Cinnamon, and African Mango, all of which act as hormonal fixes.
What benefits can you expect from Hormonal Harmony HB5 supplement?
Balancing Hormones: According to Dr. Eric J. Wood, the real reason why fat seems to be continuously migrating to your belly and thighs are hormonal blocks. These blocks are affecting millions of women and men, leading to something called “weight loss resistance”. The HB 5 supplement fixes these hormonal blocks and helps balance your hormone levels.
Improving Skin Complexion: The balancing of hormones also leads to many other benefits. But the most notable among them is improved skin complexion. The natural ingredients used in the HB5 supplement helps clear skin leaving it fairer, smoother, and softer.
Enhancing Mood & Energy: Another added benefit of using the HB5 dietary supplement is that it enhances your mood and energy.
Side Effects of HB5 supplement
As far as my research can tell, the Hormonal Harmony HB5 weight loss supplement does not have any visible side effects. In fact, I couldn’t find any HB5 hormone supplement reviews that complained about side effects both on the internet and off.
However, it is recommended that pregnant and nursing mothers, and also those with a known health condition, should consult a physician before using the HB5 supplement.
HB5 Dosage and How to Use it
According to the official website, the recommended dosage for the HB5 supplement is to take 3 capsules a day with or without food. These capsules are small, so taking three at a time shouldn’t be a problem.
Each bottle of the HB5 hormonal balance supplement contains a full 30 days supply of 90 capsules. It is recommended that the supplement should be consumed every single day without intermittent breaks at least for two to three months to get the best results.
Is HB5 a magic pill?
No. Hormonal Harmony HB5 is definitely not a magic pill. When it comes to your health there are no shortcuts. The HB5 hormonal balance is a scientifically tested and proven supplement that helps to reduce the biggest blocks to weight loss.
Although it takes only 30 seconds to take the pills, and you will probably see subtle changes within weeks, if you want to see complete results, you will have to take a bit more effort. You will ideally have to continue use for a prolonged period of at least two to three months and also supplement it with healthy habits. After all, everything that’s worth something, comes with a bit of effort.
>>>Click Here To Order HB5 Supplement From The Official Website (60 Days Money-Back Guarantee)
Hormonal Harmony HB5 Customer Reviews And Testimonials
All the HB5 weight loss reviews I was able to find were overwhelmingly positive. Quite a few people seem to have experienced good results after using the supplement. Here, I’m sharing some reviews that caught my eye.
“It’s surprising how quickly I started seeing results after using the HB5 supplement. Maybe the fact that I do yoga helped. I’ve lost weight on diets before, but this is completely different. With diets, it seemed to balance out after a while and the fat in some places never seemed to come down. However, I’ve already lost 19lbs so far after using HB5, and that too from the places where it’s always been stuck. My body looks toned and healthy rather than sick, like when I went on those diets. I’m so glad I found this supplement”
Jillian, Texas
“To be frank, I was not sure that this supplement was going to work, not least because I’m a man. I was worried it only worked with ladies. But tried HB5, only because I had failed with many other attempts and was desperate. And for a while, I was convinced it was not working because I didn’t see any results for, almost eight or nine months. But then suddenly, after almost a year, I began to lose weight. I couldn’t believe it. I cannot express the joy I felt. I’ve lost 31lbs so far, and I cannot be more grateful. ”
Ronnie, Ohio
“HB5 brought changes to my health almost instantly. Within the first few weeks, my husband began to notice that I was sleeping better. Within two months I started feeling more energetic and I didn’t have problems waking up in the morning anymore. But still hadn’t lost any weight. But the fact that my overall health had improved was good enough to continue using the supplement. It has been six months now, and my weight has begun to drop too. This is the first time in a long time that that’s happened. I’m so pleased and thankful.”
Mary-Anne, Arkansas
>>>Click Here To Order HB5 Supplement From The Official Website (60 Days Money-Back Guarantee)
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